“Reality is not so much what happens to us; rather, it is how we think about those events that create the reality we experience. In a...

“Even injustice has its good points. It gives me the challenge of being as happy as I can in an unfair world.” – Albert Ellis, Founder of...

“Life, as the Buddha said twenty-four hundred years ago, isn’t but includes suffering. See it as it is, accept the good with the bad, and...

“Be firm about your choices right now. Don’t go backwards to habits and situations that weren’t helping you evolve. You have to keep...