Jaclyn Hall
Rational Emotive Behavior Therapy SIMPLIFIED: The ABC in REBT & How It Can Help You!
“Reality is not so much what happens to us; rather, it is how we think about those events that create the reality we experience. In a...
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Jaclyn Hall
- Jul 20, 2020
- 16 min
9 Rational Coping Strategies to Navigate Political Differences in 2020 Using REBT
“Even injustice has its good points. It gives me the challenge of being as happy as I can in an unfair world.” – Albert Ellis, Founder of...
Jaclyn Hall
- Jan 15, 2020
- 7 min
5 Strategies for How to Live More Rationally (and feel at peace) in 2020
“Life, as the Buddha said twenty-four hundred years ago, isn’t but includes suffering. See it as it is, accept the good with the bad, and...
Jaclyn Hall
- Dec 31, 2019
- 3 min
How to Honor Your Values & Establish Your Goals in 2020 using REBT & CBT
“Be firm about your choices right now. Don’t go backwards to habits and situations that weren’t helping you evolve. You have to keep...
Jaclyn Hall
- Dec 5, 2019
- 11 min
These 10 Attitudes Trigger Anxiety, Depression, Hurt, Low Self-Esteem & Anger: Combat Them With REBT
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the...
Jaclyn Hall
- Nov 8, 2019
- 6 min
How to Restore & Reestablish Your Relationship through REBT & CBT Counseling
“Pay attention to your patterns. The way you learned to survive may not be the way you want to continue to live. Heal and shift.” - Dr....
Jaclyn Hall
- Oct 26, 2019
- 4 min
Learn How to Silence Your Inner Critic with these 4 Disputing Questions
“If you hear a voice within you say, ‘you cannot paint’, by all means paint and that voice will be silenced.” – Vincent van Gogh At Keys...
Jaclyn Hall
- Oct 16, 2019
- 4 min
Life Transformation Takes Place When You Are Ready
“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.” –...
Jaclyn Hall
- Oct 6, 2019
- 3 min
How to Elevate Your Mental Health, Change Your Life Perspective, & Cultivate Your Own Paradise
“The hardest thing to see is what is in front of your eyes.” – Friedrich Schiller At Keys to Counseling in Tampa, FL, I specialize in a...
Jaclyn Hall
- Sep 29, 2019
- 5 min
9 Relationship Commitments that the Healthiest & Happiest Couples Make to One Another
“We don’t see things as they are, we see them as we are.” - Anaïs Nin At Keys to Counseling in Tampa, FL, I specialize in a specific type...
Jaclyn Hall
- Sep 22, 2019
- 3 min
4 Rational Quick Tips to Alleviate Anxiety in the Long-Term with REBT Counseling
“Whenever you avoid alarming situations, you almost always increase your anxiety about them.” – Albert Ellis At Keys to Counseling in...
Jaclyn Hall
- Sep 21, 2019
- 5 min
How To Improve Communication & Problem-Solving in Your Relationship through REBT Counseling
“It’s wonderful to be loved, but it’s profound to be understood.” – Ellen DeGeneres At Keys to Counseling in Tampa, FL, I specialize in a...
Jaclyn Hall
- Sep 14, 2019
- 4 min
5 Tips to Transform Your Unhealthy Anxiety into Emotional Wellness
“Convince yourself that worrying about many situations will make them worse rather than improve them.” – Albert Ellis At Keys to...
Jaclyn Hall
- Sep 10, 2019
- 7 min
Simplify Your Anxiety Through REBT Counseling
“There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.” – Albert Ellis At Keys to...
Jaclyn Hall
- Sep 4, 2019
- 8 min
3 Exercises to Stop Thinking Irrationally Before It Results in an Argument
“Stop glorifying the idea that the right person will just know the way to love you; that they’ll be able to just meet your emotional...
Jaclyn Hall
- Sep 1, 2019
- 4 min
5 Rational Self-Help Strategies for Improving Your Mental Health & Wellness
“People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” - Albert Ellis At Keys to Counseling...
Jaclyn Hall
- Aug 30, 2019
- 7 min
How Irrational Thinking Prevents You from Fully Enjoying Your Life
“If something is irrational, that means it won’t work. It’s usually unrealistic.” – Albert Ellis At Keys to Counseling in Tampa, FL, I...
Jaclyn Hall
- Aug 28, 2019
- 4 min
Why REBT is the Most Effective Approach for Anxiety Counseling
At Keys to Counseling in Tampa, FL, I specialize in a specific type of therapy called Rational Emotive Behavior Therapy (REBT)....
Jaclyn Hall
- Aug 27, 2019
- 4 min
How REBT & CBT Counseling Can Help You Cope with Chronic Pain & Illness
“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl At Keys to Counseling in...
Jaclyn Hall
- Aug 24, 2019
- 3 min
REBT & CBT Couples Counseling: Understanding Relational Betrayal
At Keys to Counseling in Tampa, FL, I specialize in a specific type of therapy called Rational Emotive Behavior Therapy (REBT)....