My Blog | Keys to Counseling

All Posts

Jan 15
7 min

5 Strategies for How to Live More Rationally (and feel at peace) in 2020

“Life, as the Buddha said twenty-four hundred years ago, isn’t but includes suffering. See it as it is, accept the good with the bad, and...

Jaclyn Hall

Dec 31, 2019
3 min

How to Honor Your Values & Establish Your Goals in 2020 using REBT & CBT

“Be firm about your choices right now. Don’t go backwards to habits and situations that weren’t helping you evolve. You have to keep remi...

Jaclyn Hall

Dec 5, 2019
11 min

These 10 Attitudes Trigger Anxiety, Depression, Hurt, Low Self-Esteem & Anger: Combat Them With REBT

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the p...

Jaclyn Hall

Nov 8, 2019
6 min

How to Restore & Reestablish Your Relationship through REBT & CBT Counseling

“Pay attention to your patterns. The way you learned to survive may not be the way you want to continue to live. Heal and shift.” - Dr. T...

Jaclyn Hall

Oct 27, 2019
4 min

Learn How to Silence Your Inner Critic with these 4 Disputing Questions

“If you hear a voice within you say, ‘you cannot paint’, by all means paint and that voice will be silenced.” – Vincent van Gogh At Keys...

Jaclyn Hall

Oct 17, 2019
4 min

Life Transformation Takes Place When You Are Ready

“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.” – El...

Jaclyn Hall

Oct 7, 2019
3 min

How to Elevate Your Mental Health, Change Your Life Perspective, & Cultivate Your Own Paradise

“The hardest thing to see is what is in front of your eyes.” – Friedrich Schiller At Keys to Counseling in Tampa, FL, I specialize in a s...

Jaclyn Hall

Sep 30, 2019
5 min

9 Relationship Commitments that the Healthiest & Happiest Couples Make to One Another

“We don’t see things as they are, we see them as we are.” - Anaïs Nin At Keys to Counseling in Tampa, FL, I specialize in a specific type...

Jaclyn Hall

Sep 23, 2019
3 min

4 Rational Quick Tips to Alleviate Anxiety in the Long-Term with REBT Counseling

“Whenever you avoid alarming situations, you almost always increase your anxiety about them.” – Albert Ellis At Keys to Counseling in Tam...

Jaclyn Hall

Sep 22, 2019
5 min

How To Improve Communication & Problem-Solving in Your Relationship through REBT Counseling

“It’s wonderful to be loved, but it’s profound to be understood.” – Ellen DeGeneres At Keys to Counseling in Tampa, FL, I specialize in a...

Jaclyn Hall

Sep 15, 2019
4 min

5 Tips to Transform Your Unhealthy Anxiety into Emotional Wellness

“Convince yourself that worrying about many situations will make them worse rather than improve them.” – Albert Ellis At Keys to Counseli...

Jaclyn Hall

Sep 11, 2019
7 min

Simplify Your Anxiety Through REBT Counseling

“There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.” – Albert Ellis At Keys to ...

Jaclyn Hall

Sep 5, 2019
8 min

3 Exercises to Stop Thinking Irrationally Before It Results in an Argument

“Stop glorifying the idea that the right person will just know the way to love you; that they’ll be able to just meet your emotional need...

Jaclyn Hall

Sep 2, 2019
4 min

5 Rational Self-Help Strategies for Improving Your Mental Health & Wellness

“People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” - Albert Ellis At Keys to Counseling...

Jaclyn Hall

Aug 31, 2019
7 min

How Irrational Thinking Prevents You from Fully Enjoying Your Life

“If something is irrational, that means it won’t work. It’s usually unrealistic.” – Albert Ellis At Keys to Counseling in Tampa, FL, I sp...

Jaclyn Hall

Aug 29, 2019
4 min

Why REBT is the Most Effective Approach for Anxiety Counseling

At Keys to Counseling in Tampa, FL, I specialize in a specific type of therapy called Rational Emotive Behavior Therapy (REBT). Establish...

Jaclyn Hall

Aug 28, 2019
4 min

How REBT & CBT Counseling Can Help You Cope with Chronic Pain & Illness

“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl At Keys to Counseling in Tampa...

Jaclyn Hall

Aug 25, 2019
3 min

REBT & CBT Couples Counseling: Understanding Relational Betrayal

At Keys to Counseling in Tampa, FL, I specialize in a specific type of therapy called Rational Emotive Behavior Therapy (REBT). Establish...

Jaclyn Hall

Aug 23, 2019
2 min

How To Take Emotional & Behavioral Responsibility of Your Life through REBT & CBT Counseling

At Keys to Counseling in Tampa, FL, I specialize in a specific type of therapy called Rational Emotive Behavior Therapy (REBT). Establish...

Jaclyn Hall

Aug 21, 2019
3 min

REBT for Couples Counseling

At Keys to Counseling in Tampa, FL, I specialize in a specific type of therapy called Rational Emotive Behavior Therapy (REBT). Establish...

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