My Services
I provide rational emotive behavior therapy and cognitive behavioral therapy for:
-
New parents and parents-to-be
-
Millennials experiencing transitional life changes
-
Individuals looking for more fulfillment with dating and relationships
-
Adults seeking strategies to alleviate the intensity, frequency, and duration of anxiety
-
Couples committed to using REBT and CBT to improve the quality of their relationship
-
Career professionals, business owners, and high achievers interested in better managing stress
My Specialties
Anxiety, Communication, Coping Skills, Life Transitions, Relationships, Self-Acceptance, Self-Direction, and Stress Management
In addition to my specialties, I work with my clients on:
-
Academic Stress
-
Adjustment Disorder
-
Aging Concerns
-
Agoraphobia
-
Anger Management
-
Assertiveness
-
Attachment Issues
-
Career Challenges
-
Caregiving Stress
-
Chronic Pain
-
Codependency / Dependency
-
Couples Counseling
-
Depression
-
Divorce / Separation / Breakup
-
Family Conflict
-
Fertility Challenges
-
Generalized Anxiety Disorder
-
Grief / Bereavement
-
Health Anxiety
-
High Sensitivity
-
Inefficient Habits
-
Infertility
-
Infidelity
-
LGBTQ Issues
-
Marriage Counseling
-
Maternal Mental Healthcare
-
Obsessive Compulsive Disorder
-
Panic Attacks
-
Parenting Stress
-
Pet Loss
-
Perinatal Anxiety
-
Postpartum Anxiety
-
Postpartum Depression
-
Premenstrual Dysphoric Disorder
-
Relationship Issues
-
Self-Confidence / Self-Esteem
-
Shame
-
Social Anxiety
-
Specific Phobias
-
Trauma
-
Women’s Sexual & Reproductive Health
-
Workplace Frustration