My Services

I provide rational emotive behavior therapy and cognitive behavioral therapy for:

  • New parents and parents-to-be

  • Millennials experiencing transitional life changes 

  • Individuals looking for more fulfillment with dating and relationships 

  • Adults seeking strategies to alleviate the intensity, frequency, and duration of anxiety 

  • Career professionals, business owners, and high achievers interested in better managing stress 

My Specialties

Anxiety, Communication, Coping Skills, Life Transitions, Self-Acceptance, Self-Direction, and Stress Management

In addition to my specialties, I work with my clients on:​

  • Academic Stress

  • Adjustment Disorder

  • Aging Concerns

  • Agoraphobia

  • Anger Management

  • Assertiveness

  • Attachment Issues 

  • Career Challenges

  • Caregiving Stress 

  • Chronic Pain

  • Codependency/Dependency

  • Compassion Fatigue 

  • Depression

  • ​Divorce/Separation/Breakup

  • Family Conflict 

  • Fertility Challenges

  • Generalized Anxiety Disorder

  • Grief/Bereavement 

  • Health Anxiety

  • High Sensitivity 

  • Inefficient Habits

  • LGBTQ Issues

  • Obsessive Compulsive Disorder

  • Panic Attacks

  • Parenting Stress

  • Pet Loss 

  • Postpartum & Prenatal Anxiety

  • Premenstrual Dysphoric Disorder

  • Relationship Issues

  • Self-Confidence/Self-Esteem

  • Shame

  • Social Anxiety 

  • Specific Phobias

  • Trauma

  • Women’s Issues

  • Workplace Frustration