Jaclyn HallOct 15, 20204 minRational Emotive Behavior Therapy SIMPLIFIED: The ABC in REBT & How It Can Help You! “Reality is not so much what happens to us; rather, it is how we think about those events that create the reality we experience. In a...
Jaclyn HallJul 20, 202016 min9 Rational Coping Strategies to Navigate Political Differences in 2020 Using REBT“Even injustice has its good points. It gives me the challenge of being as happy as I can in an unfair world.” – Albert Ellis, Founder of...
Jaclyn HallJan 15, 20207 min5 Strategies for How to Live More Rationally (and feel at peace) in 2020“Life, as the Buddha said twenty-four hundred years ago, isn’t but includes suffering. See it as it is, accept the good with the bad, and...
Jaclyn HallDec 31, 20193 minHow to Honor Your Values & Establish Your Goals in 2020 using REBT & CBT“Be firm about your choices right now. Don’t go backwards to habits and situations that weren’t helping you evolve. You have to keep...